ACTIVITY 2
SIMPLE EXERCISES TO RECHARGE MENTALLY
Mindfulness Pause (3–5 minutes)
Close your eyes and focus on your breath.
Notice the sensations of your breath entering and leaving your body without judgment.
Other recharge practices
5 min
Visualization
Imagine a peaceful place (e.g., a beach, forest, or favourite memory).
Visualize the sights, sounds, and smells to mentally escape and recharge.
3 min
Gratitude Practice
Write down 3 things you’re grateful for.
Reflecting on positives can uplift your mood and shift your perspective.
10 min
Progressive Muscle Relaxation
Starting from your toes, tense each muscle group for 5 seconds, then release.
Work your way up to your head, focusing on the sensation of relaxation.
10 min
Brain Dump
Write down everything on your mind, from tasks to worries.
This helps declutter your thoughts and provides clarity.
5-5-5 Reset (5 minutes)
Spend 5 minutes on physical movement (walk or stretch).
Spend 5 minutes on deep breathing.
Spend 5 minutes doing something creative or reflective (e.g., journaling or doodling).
