Mindfulness Meditation
Purpose
To guide participants in observing their breath, sensations, or surroundings without judgment, fostering an awareness of the present moment.
Step by Step Guide
- Begin by finding a quiet space and sitting comfortably.
- Focus on the natural rhythm of your breath, noticing the inhale and exhale.
- Expand your awareness to sensations in the body, sounds around you, or thoughts that arise, but without attaching judgments to them.
- When the mind wanders, gently bring attention back to the breath.
Benefits
Helps detach from overwhelming thoughts, stress, and distractions, enabling participants to live more in the present moment.