ACTIVITY 1
SIMPLE EXERCISES TO RECHARGE PHYSICALLY
Neck Stretch: Slowly tilt your head side-to-side and forward-backward.
Shoulder Rolls: Roll your shoulders forward and backward to release tension.
Hamstring Stretch: Sit or stand, extend one leg, and gently reach for your toes.
Inhale deeply through your nose for 4 counts, hold for 4 counts, and exhale through your mouth for 6 counts.
Helps calm the nervous system and increase oxygen flow.
Take a brisk walk around your home, office, or outdoors.
Use the stairs or do a few laps in a nearby space to boost circulation and energy.
Seated Leg Lifts: While seated, extend one leg straight out, hold for 5 seconds, and lower. Alternate legs.
Chair Squats: Stand up and sit down slowly without using your hands. Repeat 10 times.
Shake your hands, arms, and legs vigorously to release pent-up tension.
It’s fun and energizing, especially during a long day.
