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WORK & LIFE BALANCE

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Introduction

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Introduction

Work-life balance involves managing time and energy effectively to meet professional responsibilities while maintaining personal well-being. It includes prioritizing tasks, setting boundaries, focusing on health, and engaging in fulfilling activities to prevent burnout and stress.

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1. Sarah has been staying late at work to meet deadlines, but she's starting to feel that her personal time is being compromised. She wants to improve her work-life balance. What would be the most effective step for her to take?
Continue working late to ensure all tasks are completed Set clear boundaries by establishing designated work hours and sticking to them Ignore her personal needs until all work tasks are finished Focus solely on her personal life and stop working overtime completely
2. Mark has been feeling stressed and overwhelmed due to the demands of his job and his personal commitments. To improve his work-life balance, he decides to take action. What should he prioritize to achieve a healthier balance?
Working through lunch breaks to catch up on tasks Accepting every new work project that comes his way Continuing to work during personal time to avoid falling behind Scheduling time for regular exercise, mindfulness practices, and quality time with family