Stress and Energy Management
Pay attention to physical, emotional, and behavioral symptoms that indicate stress.
Understand the Signs of Stress
Physical: Headaches, fatigue, muscle tension, rapid heartbeat.
Emotional: Irritability, anxiety, sadness, or feeling overwhelmed.
Behavioral: Changes in appetite, difficulty sleeping, procrastination, or withdraw from activities.
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Identify Categories of Triggers
Work-Related: Tight deadlines, high workload, lack of control, or conflicts with colleagues.
Personal Life: Relationship issues, financial concerns, or family responsibilities.
Environmental: Noise, clutter, or crowded spaces.
Health-Related: Illness, fatigue, or lack of exercise.
Internal Factors: Perfectionism, self-doubt, or overthinking.
