Work-Life Harmony
Achieve balance in your professional and personal life through this comprehensive program designed to enhance well-being, productivity, and personal fulfillment. This course delves into the core principles of work-life balance, mindfulness practices, time management, stress and energy management, and techniques for fostering a harmonious life.
Who Should Attend: This course is ideal for professionals, leaders, and anyone looking to cultivate a healthier balance between their work and personal lives, reduce stress, improve focus, and boost overall satisfaction.
This course will guide you in transforming your approach to work and personal life, creating sustainable practices that nurture both your professional ambitions and personal well-being.
| Responsible | Verite Integral Learning Center |
|---|---|
| Last Update | 19/03/2025 |
| Completion Time | 3 hours 30 minutes |
| Members | 2 |
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Introduction4Lessons · 30 mins
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Preview
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Preview
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Preview
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Course Introduction10 xp
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Mindfulness3Lessons · 35 mins
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Preview
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Guided Meditation
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Quiz: Mindfulness10 xp
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Techniques3Lessons · 30 mins
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Preview
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The Eisenhower Matrix
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Quiz: Techniques10 xp
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Learning to say "NO"3Lessons · 45 mins
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Preview
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Stress and Energy Management
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How to Say 'No' Professionally at Work10 xp
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Activity3Lessons · 1 hr 10 mins
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Preview
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Simple activity to recharge
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Work & Life Harmony
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Reach Vérité
Auroville is approximately a 3 hour drive from Chennai airport. Most international flights arrive in the late night or very early morning hours. We recommend you book an Auroville taxi service to meet you in Chennai, as the rates are fair and the drivers are familiar with Auroville and Vérité.
Auroville Taxi Services:
Unity Transport Service : +91 413 2623586, 2623587
Auroville is approximately a 30 minutes drive from Pondicherry bus stand. We recommend you book an Auroville taxi service to meet you in Pondicherry bus stand, as the rates are fair and the drivers are familiar with Auroville and Vérité.
Auroville Taxi Services:
Unity Transport Service: +91 413 2623586, 2623587
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Visit us:
Our office is open Monday – Friday 8:30 a.m. – 4:00 p.m.